Feeling HOT! HOT! HOT!

Feeling HOT! HOT! HOT!

Living the American dream is taking a toll on our body and minds. I don’t mean to generalize, but most Americans have exhausted themselves– mentally and physically. This constant pushing ourselves in every direction: at work, at home, with family obligations, we...
5 Tips to Better Digestion

5 Tips to Better Digestion

(through the eyes of Ayurveda) As Americans, we tend to live in a fast paced, hustle and bustle world. We get up first thing in the morning toast in hand, coffee in to-go mug and fly out the door to  start our hectic day. From there, we may have a “power lunch” where...